The Fierce Femme Focus Oriented Therapies

In our one-on-one Focus-Oriented Therapy sessions, we’ll work together to explore and understand the deeper emotions, thoughts, and experiences that might be holding you back. Focus-Oriented Therapy (FOT) is a unique approach that helps you connect with your body’s natural wisdom—its sensations and feelings—to bring clarity, healing, and transformation into your life. Here’s how it works: Often, we have feelings or experiences that are difficult to put into words. They show up as sensations in our body, like tightness in the chest, a knot in the stomach, or a feeling of heaviness. In FOT, I’ll guide you to pay attention to these sensations—what we call your "felt sense"—and help you understand what they mean. This holistic process allows us to work with emotions that may not be fully conscious yet, giving you new insights into your thoughts, behaviors, and experiences.

In our one-on-one Focus-Oriented Therapy sessions, we’ll work together to explore and understand the deeper emotions, thoughts, and experiences that might be holding you back. Focus-Oriented Therapy (FOT) is a unique approach that helps you connect with your body’s natural wisdom—its sensations and feelings—to bring clarity, healing, and transformation into your life. Here’s how it works: Often, we have feelings or experiences that are difficult to put into words. They show up as sensations in our body, like tightness in the chest, a knot in the stomach, or a feeling of heaviness. In FOT, I’ll guide you to pay attention to these sensations—what we call your "felt sense"—and help you understand what they mean. This holistic process allows us to work with emotions that may not be fully conscious yet, giving you new insights into your thoughts, behaviors, and experiences.

In our one-on-one Focus-Oriented Therapy sessions, we’ll work together to explore and understand the deeper emotions, thoughts, and experiences that might be holding you back. Focus-Oriented Therapy (FOT) is a unique approach that helps you connect with your body’s natural wisdom—its sensations and feelings—to bring clarity, healing, and transformation into your life. Here’s how it works: Often, we have feelings or experiences that are difficult to put into words. They show up as sensations in our body, like tightness in the chest, a knot in the stomach, or a feeling of heaviness. In FOT, I’ll guide you to pay attention to these sensations—what we call your "felt sense"—and help you understand what they mean. This holistic process allows us to work with emotions that may not be fully conscious yet, giving you new insights into your thoughts, behaviors, and experiences.

Together, we’ll create a safe space for you to explore what’s going on internally, without pressure to "figure it all out" right away. Whether you’re dealing with stress, trauma, or simply trying to make sense of complex feelings, this approach helps you process and release them in a way that feels natural and healing. What You Can Expect: Tune In to Your Body: We’ll start by focusing on physical sensations that relate to your emotions. You might notice tension, discomfort, or even a sense of calm. Find Clarity: By listening to your body’s signals, we can gain new insights into what’s going on beneath the surface. Feel Empowered: Over time, you’ll learn how to use your body’s wisdom to make decisions, heal emotional wounds, and create more balance and confidence in your life.

In our one-on-one Focus-Oriented Therapy sessions, we’ll work together to explore and understand the deeper emotions, thoughts, and experiences that might be holding you back. Focus-Oriented Therapy (FOT) is a unique approach that helps you connect with your body’s natural wisdom—its sensations and feelings—to bring clarity, healing, and transformation into your life. Here’s how it works: Often, we have feelings or experiences that are difficult to put into words. They show up as sensations in our body, like tightness in the chest, a knot in the stomach, or a feeling of heaviness. In FOT, I’ll guide you to pay attention to these sensations—what we call your "felt sense"—and help you understand what they mean. This holistic process allows us to work with emotions that may not be fully conscious yet, giving you new insights into your thoughts, behaviors, and experiences.

In our one-on-one Focus-Oriented Therapy sessions, we’ll work together to explore and understand the deeper emotions, thoughts, and experiences that might be holding you back. Focus-Oriented Therapy (FOT) is a unique approach that helps you connect with your body’s natural wisdom—its sensations and feelings—to bring clarity, healing, and transformation into your life. Here’s how it works: Often, we have feelings or experiences that are difficult to put into words. They show up as sensations in our body, like tightness in the chest, a knot in the stomach, or a feeling of heaviness. In FOT, I’ll guide you to pay attention to these sensations—what we call your "felt sense"—and help you understand what they mean. This holistic process allows us to work with emotions that may not be fully conscious yet, giving you new insights into your thoughts, behaviors, and experiences.

Whether you're looking to heal from trauma, or simply find more peace, I’m here to guide you every step of the way. The journey is yours, but you won’t have to take it alone. If you're ready to explore your inner world and uncover a deeper understanding of yourself, let’s work together in a supportive, empowering environment. I’ll be with you to help you gain the tools and clarity you need to move forward.

In our one-on-one Focus-Oriented Therapy sessions, we’ll work together to explore and understand the deeper emotions, thoughts, and experiences that might be holding you back. Focus-Oriented Therapy (FOT) is a unique approach that helps you connect with your body’s natural wisdom—its sensations and feelings—to bring clarity, healing, and transformation into your life. Here’s how it works: Often, we have feelings or experiences that are difficult to put into words. They show up as sensations in our body, like tightness in the chest, a knot in the stomach, or a feeling of heaviness. In FOT, I’ll guide you to pay attention to these sensations—what we call your "felt sense"—and help you understand what they mean. This holistic process allows us to work with emotions that may not be fully conscious yet, giving you new insights into your thoughts, behaviors, and experiences.

Whether you're looking to heal from trauma, or simply find more peace, I’m here to guide you every step of the way. The journey is yours, but you won’t have to take it alone. If you're ready to explore your inner world and uncover a deeper understanding of yourself, let’s work together in a supportive, empowering environment. I’ll be with you to help you gain the tools and clarity you need to move forward.